The latest reseach indicates that IHT can significantly improve BOTH aerobic and anerobic performance... which is most important for «none-true» endurance sports such as football, rugby, soccer, surfing, motorsycling, basketball, valleyball and so on....
More →I have assisted hundreds of athletes, high altitude trackers, mountaineers and athletes over the last 8 years with the IHT method. Dr J. HellemansMore →
« ...IHT Imporves Endurance Performance and Submaximal Exercise Efficiency... »
« ...IHT is sufficient to elicit significant and worthwhile improvements in 3-km performance in well-trained subjects... »
« ...Performance improved by 2.9% ... after 3 weeks of IHT... »
The effect of intermittent hypoxic training on 3-km performance found in this study is likely to be beneficial, which suggests non-elite multi-sport athletes should expect such training to enhance performance. Journal of Sports Sciences, February 15th 2007; 25(4): 431 - 441
More →