What are the Physiological Benefits of Altitude Training?

6 July

Mizuno {1990} reported a  6% increase in of the gastrocnemius muscle the buffering capacity  elite male cross-country skiers who resided at 2100 m (6890 ft) and did their training at 2700 m (8860 ft) for 2 weeks. Substantial improvements in their max  O2 deficit (29 %) and treadmill exercise  time to exhaustion ETE (17%) were [...]

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