Intermittent Hypoxic Training Krista Austin writes about an alternative to traditional altitude training

28 October

Intermittent Hypoxic Training For most of recreational or amateur athletes, training at altitude isn’t really possible while maintaining a steady job and normal family life. Month-long trips to Boulder or the Alps just aren’t realistic for most of us. That’s where Intermittent Hypoxic Training (IHT) comes in. IHT is an alternative to traditional altitude training [...]

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